His Triumphant Return


The Warm-up:

  • SSH x 20

  • Toy Soldier x 15

  • Imperial Storm Trooper x 15

  • Stretch middle, left, right, middle

 

 

The Thang:

Moseyed to the rock pile, selected your favorite semi-frozen rock

  • Set #1: 10 merkins, 15 WWII sit-ups

  • Set #2: full curls x 15, freddy mercury’s x 25, set #1

  • Set #3: mosey to the end of Eagleridge Way Ln, CDD x 15, crunchy frog x 15 (first time only), mason twist x 25 (all other sets), set #2 and #1

  • Set #4: skull crusher x 15, low flutter x 25, set #3, #2 and #1

  • Set #5: mosey to entrance, 8 ct. body builder x 10, low dolly x 25, sets #4, #3, #2 and #1

 

Mosey back to the parking lot

  • Recover-recover & CoT

Not a word was uttered by Jazzhands for his triumphant return!