FNG1 is Tuner. YHC thought all was set…grrr…will resolve
4 climbed out of the gloom, greeting cold with grit, welcoming the challenge that lay ahead. There were easier ways to greet the morning, but fewer were more productive. This is how it went down.
Warm Up:
SSH, Imperial Squat Walkers, Grandma Maters, Windmills, Dippy Birds, Merkins, Apollo Ohno's
Parking Lot Fun: X up + mosey back
high knees, butt kickers, Karaoke L/R, burpee broadjump #crowdpleaser, high skip, bearcrawl/crawlbear, suicide
Go Get Blocks:
Mosey back to the back playground
2 Murph rounds (5 pull ups, 10 push ups, 15 squats)
#goodformplease
Return to the front
Circuit1:
* timer is run up/down LBH
* 4-block sideways jump over
* slam ball/thrust ball
* merkin bridge single-leg march
repeat-0
20x block burpee man makers
Circuit2
* timer is run up/down LBH
* up and outs
* bent rows / block clean+press
* Bennifers
repeat-o
Blocks back:
Mosey back to back playground
2 Murph rounds
#harderthistime
Mosey back to the front
Few MOM
Freddy's, box cutters, 'merican hammers
Reflection: Isaiah 55: 8-9
For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord.
For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.
– sometimes –ok, most of the time– I'm an idiot, thinking I know it all and not asking for Gods wisdom.
– admit your ignorance and set down your pride, His ways are higher/better
– less talking, less thinking, more praying, more listening
moleskine:
* Tuner shrugs off the workout and then proceeds to kick out 12+ miles at Sallys Y #beast
* Tonka makes a great call by taking the up&outs over to the pine straw, saving all our spines
* Anvil really 7 likes 3 when 9 the 5 Q 6 says 12 extra 4 #'s 6 when 3 counting
***fortunately Anvil is a beast, leading us to 20…then we all do 3 or 4 more because we all lost count and know he was way faster
it was an honor to lead you guys
Cheetah