4 guys came out for a sting warm HIT session.
Warmorama:
20 IC SSH
10 IC cherry picker
10 IC windmill
3 minutes – Single leg plank walkout
The Thang:
Format: 4 rounds of 6 sets. Sets 20 sec on – 10 sec off – 20 sec on – 10 sec off (each set is 1 min, round is 6 min)
1)
a) low box plank stepper – plank position walking hands onto a curb and back
b) lateral runner – we used a parking line to jump laterally back and forth
2)
a) side straddle hop
b) bear crawl explosive pushups
3)
a) modified box thrusters – squat with lat raises
b) reverse lunge w/ twist
4)
a) squat jumps
b) mtn climbers
Finish with Burpees 20 x 15 x 10 x 5 x 5
Mary: no time
Moleskin:
65 plus degree wet morning – a bit of a change up from 30 degree workouts.
Is this a FIA workout?
HIT is like life, you get out of it what effort you put in.
El Tigre with the birthday post today. Happy Birthday, bro!
An honor to lead you gents this morning.