12 pax and 3 for run standard and first post FNG Shawn, Welcome!
Disclaimer for FNG…
DJ Scrappy brought his megaloud bluetooth speaker. Hit it DJ Scrappy!
Warm o Rama
Short mosey across Dick's Sporting Goods R/L Carioca Butt Kicker Fast High Knee Slow Windmill IST JLo
The Thang:
Mosey to Newell/Rubbermaid parking lot
10 OYO Rolling Jump Squat
Move to short walk Bear Crawl, Crawl Bear,Australian Mountain Climber 10, 20, 30 OYO
Jump over the wall and we did 1-10 Burpees Peoples Chair with Air Press
Pax lined up each parking lot lane Bear Crawl, 10-8-6-4-2 CCD, Crawl Bear
Suicide ladder We did 1 Merkin, run back 2 Merkin, 3-18 you get the picture.
Mosey.
Wait, Rocky Balboa on curb.
Mosey to bridge for Duck Walk and Rolling over until YHC stop rolling.
Some opted for Lunge Walk.
Mosey behind Movie theater parking lot
Mary:
JLo – Amen
Dying Cockroach – 9Lives
Touch them Toe – Titan
Shoulder Touch Merkin – Snake Eyes
LBC – Hat Trick
Mason Twist – Code Blue
Jane Fonda – Blackbeard
The Burpee – Scrappy
Moleskine
Great work by all pax and Mucho Gracias to Deepdish for the opportunity to Q.
Scrappy is Scrappyfast. I just made that up. But he's really fast. I found out he doesn't like bear crawling in the grass due to red ants.
Welcome FNG Shawn. Emotionally Headlock by Gnarly Goat and 9Lives. GG already have nick names lined up for you so make sure come back for 2nd post.
Amen – I hope you enjoy the JLo.
CodeBlue and Brady, look both strong. Are you ready to Q? I think so.
Hoodie – Great to meet you. Keep coming out.
HatTrick – I'm still waiting for you to sign up Fission Q calendar.
Tclaps to standard SnakeEyes, 9Lives & Blackbeard. 4 months until BRR.
Kosar thinks my workout is easy. Not true because Blackbeard always complain specially burpee and bear crawl.
For Hollywood future Q, stay away from ramp and parking deck per Deepdish.
Keep up the great work fellas! Titan Out BTW, tomorrow is day three for my 4yrs F3anniversary at Fission.