10 speed demons (including Coin Toss not listed above) took to the mean streets of Robbins Park for 12x400s. This is their story:
0500
THE THANG:
2 laps of the GAGA long loop for a warm up
12x400m w/ 200 recover on #GetYaSomeGAGA loop
1 lap of the GAGA long loop for a cool down
Recover recover
COT
NMS:
- Smokey smoked it…go figure
- Welcome Coin Toss to the GAGA crew…strong work for your first post back in a while
- Gypsy ran so fast that he HC to the Kiawah Marathon…Hoodie will prob join him
- Professor & Turncoat appeared to be in midseason form this morning
- Good to see 8 Track jumping in on some GAGA…strong work brother
- Poptart & Big Montana tried to hang back until their speed took over
- Fishing tournament 8/4 (inquire w/ T-Bone if you have questions)
- BRR training is in full effect along with several fall marathons…jump in!
- Awesome group of men this morning putting in some speed work. A bunch hit up coffeteria afterwards. Strong morning of 1st & 2nd Fs! Thanks to LFC for the EH over 3.5 years ago. Its always an honor and a pleasure to lead this group. Until the next time…
DH