Yes there was a chill in the air but didn't stop 5 men from improving this morning … went a little something like this …
Warmup – Parking Lot Lap stopping in front of gym for warm-up
20 SSH IC
15 Copperhead squats IC
15 Mountain Climbers IC – C# the mind reader
The Thang
Mosey to rock pile – unload 12 x cinderblocks from vehicle to bottom of hill
Round 1 – 15 x Curls IC
Carry block to top
Wall climb
Round 2 – 15 x skull crusher IC
Carry block to bottom
Wall climb
Round 3 – 15 x squats IC
Carry block to top
Wall climb
Round 4 – 15 x Trifecta IC
Carry block to bottom
Wall climb
Round 5 – 15 x block Swings IC
Return block to pile
Wall climb continuing to loading dock
At loading dock –
Group A – peoples chair with air presses
Group B – bear crawl to loading dock with 5 loading dock jump-ups, crawl bear back
**repeato**
At down under bar –
20 OYO down unders facing towards you
20 OYO down unders palms facing each other
**repeato**
Mosey back to field house for mary
MOM
20 LBCs IC
20 Reverse crunches IC
10 plank-ups IC
Reflection
Romans 9:31 -33 – NLT
But the people of Israel, who tried so hard to get right with God by keeping the law, never succeeded. Why not? Because they were trying to get right with God by keeping the law instead of by trusting in him. They stumbled over the great rock in their path. God warned them of this in the Scriptures when he said,
“I am placing a stone in Jerusalem that makes people stumble, a rock that makes them fall.
But anyone who trusts in him will never be disgraced.”
Link to King James version for Clark – http://www.christiananswers.net/bible/rom9.html
Moleskin
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Not too much mumble chatter this morning. PAX seemed to enjoy the new toys to play with. Tclaps to C# for the F3 stencil
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Curious cat pays a visit during block work and a raccoon with an affinity for Doritos was there before us
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How long will the ghost flag be here to visit? Directions if you need to find where to get it.
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Disturbing really
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