8 men appeared this morning to hit the weights.
Warmorama:
High Knees, Butt Kicks, One legged plank walk outs, Windmills, Cherry Pickers, Toy Soldiers
The Thang:
12 stations, 10 reps at each station
- Bridge Press 35lb Kettlebells
- Front Raise 10lb Dumbbells
- Squat 60lb Sandbag
- Bench 40lb Dumbbells
- Step Ups 20lb Kettlebells
- Plank Row 35lb Dumbbells
- Clean Press 40lb Sandbag
- Hammer Curl 25lb Dumbbells
- Scaption 15lb Dumbbells
- Curls 30lb Dumbbells
- Arnold Press 30lb Dumbbells
- Curl, Press, Crush 45lb Kettlebell
1st round: Pax did 5 leg lifts after each station, then lap around parking lot
2nd round: Pax did 10 leg lifts after each station, then lap
3rd round: no leg lifts after the stations
Pax finished with 10 Burpees OYO
Moleskin:
- Nice morning for a workout
- Either record number of stations this am or tied the record… Q almost ran out of chalk writing down all of the exercises.
- It was Tool Time's idea to bump up the leg lifts to 10 after each station. Thanks Tool Time!
- Prayers go up for those traveling, Grip – Europe, Double Double – Kenya, and the pax also prayed for Slow Roll's co-worker Sarah and her family.
- It was an honor men!