8 on a Monday. #’s looking better. Still missed some of you. Beat the fartsack!

No Q on the docket. Sparrow was about to take it, but he’s lead A LOT recently so we give him a break. Scope grabs the Warmup

COP
SSH
Toy Soldiers
IST
CPs

Clark takes over
Warmup lap

Dora 1-2-3
Partner A runs about 0.2 miles. Partner B starts the exercise… swap. When you finish you and your partner run laps until we all finish.
100 Merkins
200 WWI’s
300 Squats

Iron Horse takes over
Down to the down under bars, form a line for some inverted bear crawl monkey bar thing, about 30 ft worth.
5 Burpees as a filler and mosey back to the launch pad

6MOM
LBC
Reverse Crunch
Pretzel crunch L and R

Reflection
Philippians 4:8

Finally, Brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence if there is anything worthy of praise, think about these things.

This comes at a good time as a verse of the day with the election wrapping up tomorrow. The whole chapter is encouraging and about being content. Maybe read the whole thing just in case the election results don’t go your way. With the way the media is covering each side you’d think the worlds going to end.