6 PAXers!!! Missed those worth missing, so ALL of Y’ALL snoozers…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 20 to 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 15 IC
- Incline Merkins – 10 to 20 OYO
- Pull Ups – 5 to 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 20 to 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 15 IC
- Incline Merkins – 10 to 20 OYO
- Pull Ups – 5 to 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 20 to 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 15 IC
- Incline Merkins – 10 to 20 OYO
- Pull Ups – 5 to 10 OYO
Mosey to Mary…
Mary:
- Flutter Kicks – 10 IC
- Low Dolly – 10IC
- Freddie Mercury – 10 IC
- WW1 Sit-Ups – 15 to 30 OYO
- Alabama Prom Dates – 10 IC
- Dying Cockroaches – 10 IC
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half Birthday:
December 18th
Reflection:
For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you…
Isaiah 41:13 NIV: https://bible.com/bible/111/isa.41.13.NIV
Hold on tight…
Moleskin:
- Amazing group as always…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion