Hold On Tight…

Event Date

Sep 07, 2023

AO


6 PAXers!!! Missed those worth missing, so ALL of Y’ALL snoozers…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 20 to 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 15 IC
  • Incline Merkins – 10 to 20 OYO
  • Pull Ups – 5 to 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 20 to 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 15 IC
  • Incline Merkins – 10 to 20 OYO
  • Pull Ups – 5 to 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 20 to 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 15 IC
  • Incline Merkins – 10 to 20 OYO
  • Pull Ups – 5 to 10 OYO

Mosey to Mary…

Mary:

  • Flutter Kicks – 10 IC
  • Low Dolly – 10IC
  • Freddie Mercury – 10 IC
  • WW1 Sit-Ups – 15 to 30 OYO
  • Alabama Prom Dates – 10 IC
  • Dying Cockroaches – 10 IC 

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Half Birthday:

December 18th

Reflection:

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you…

Isaiah 41:13 NIV: https://bible.com/bible/111/isa.41.13.NIV

Hold on tight…

Moleskin:

  • Amazing group as always…
  • Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion