It was soooooo warm (relatively) and the PAX came out to party. Here’s what happened:

Warmarama

The usual suspects…SSH, ISS, Hillbillies, carrot pullers.

The Thang

Run on down to Copperhead Hill for 11s of Bonnie Blairs (the hard way) and jump squat. As if the legs wouldn’t burn enough, every time up the hill we had to quadriphelia.

Back to the parking lot, but on the way do some burpee suicides, 1X, 2X, 3X, 4x, and 5X burpees at each turn.

Dang, that went fast. 10 minutes of glorious Mary on tap including a long plank cycle, banana to hollow holds, LBCs, and WW2s. The abs were a burning!

Moleskin

Thanks for the accountability gents! Not always easy keeping going in the winter time, but this is my 3rd winter of F3 now thanks to you all. Previously, I’d be extra fat and extra drunk all winter long (you’ve seen my fat guy pics).

Great job MQing Gladiator Toby!

Thanks for the push Matlock.

Appreciate the strong effort and the strong mumblechatter Amen, Enron, Stray, and Ramrod!