Jar Jar form f3Columbia pulled together an impromptu vacation beat down on the Carolina Coast. It went something like this.
COP
Toy Soldiers 15 I/C
Willie Mays Hayes 15 I/C
Shoulder Touch Merkins 10 I/C
Morning Glory 15 I/C
The Thang
Partner Push Pull
Sevens (Merkins, Pull-Ups)
Plank Clock
Suicides (Bear Crawl, Lunges, Crab Walk, One Leg Crab Walk)
Incline High Knees 3X
Dips 15 I/C
Repeato – High Knees and Dips
Step Ups – 10 each leg
Incline Merkins 15 I/C
Dying Cockroach 20 I/C
Back to the parking lot for Mary
Mary
W Sit-ups
Plank
Canoe, Boat, Raft
Thanks to all 4 men for the co-Q and a solid vacation beat down.
Jar Jar the one legged crab walks were especially interesting I lacked the coordination to participate
Sorry to Jar Jar and Wolverine for the "high" step ups Moses and I were a little more suited for the "height"