25 men came to work off the holiday blues at Mighty Jungle. PAX from F3 Mountain Island made the trip up I-77 to join the Cornelius/Huntersville PAX for a Saturday morning workout. Thanks to Moses, Arizona and Slow Roll for guest Q appearances.
Warmorama: Post disclaimer, ran to one corner of the parking lot to warm up
- SSH 25x IC
- Toy Soldier 10x IC
- Cotton Pickers 10x IC
- Merkin 10x IC
Main Event: Four corners
- First corner had cinder block work out. Curls, Shoulder Press, Skull Crusher, Flutter Press (did this corner three times)
- Moses led us through a Merkin/Air Shoulder Press ladder the first time around and a combination of leg exercises the second time.
- Arizona led us through 8-count body builder, low flutter, shoulder touches
- Slow Roll first led burpies book ending crunchy frog and mason twist. Second time around, we did a series of plank exercises, book ending the crunchy frog and mason twist.
Mary:
- Marge to Homer 5x
- Low Flutter 15x IC
- Rosalita, 15x IC
- Never Cross Dolly, 15x IC
- J-Lo, 15x IC
- Moses led us on W, 15x IC
- Arizona led us on Peter Parker, 15x IC
- Slow Roll led us on LBC 15x IC
Moleskin:
- Strong showing with 25 pax and there were no cookies after the workout! Great to have Mountain Island PAX at Mighty Jungle. Strong work by everyone with little mumble chatter.
- FNG-1 is Ragbrai (Natty's brother), who is visiting us from Iowa.
- Thanks again to Moses, Arizona and Slow Roll for leading some of the exercises.
- It was a pleasure to lead the workout today.