25 men came to work off the holiday blues at Mighty Jungle.  PAX from F3 Mountain Island made the trip up I-77 to join the Cornelius/Huntersville PAX for a Saturday morning workout.  Thanks to Moses, Arizona and Slow Roll for guest Q appearances.  

Warmorama: Post disclaimer, ran to one corner of the parking lot to warm up

  • SSH 25x IC
  • Toy Soldier 10x IC
  • Cotton Pickers 10x IC
  • Merkin 10x IC

Main Event: Four corners

  1. First corner had cinder block work out.  Curls, Shoulder Press, Skull Crusher, Flutter Press (did this corner three times)
  2. Moses led us through a Merkin/Air Shoulder Press ladder the first time around and a combination of leg exercises the second time.  
  3. Arizona led us through 8-count body builder, low flutter, shoulder touches
  4. Slow Roll first led burpies book ending crunchy frog and mason twist.  Second time around, we did a series of plank exercises, book ending the crunchy frog and mason twist.

Mary:

  • Marge to Homer 5x
  • Low Flutter 15x IC
  • Rosalita, 15x IC
  • Never Cross Dolly, 15x IC
  • J-Lo, 15x IC
  • Moses led us on W, 15x IC
  • Arizona led us on Peter Parker, 15x IC
  • Slow Roll led us on LBC 15x IC

Moleskin:

  • Strong showing with 25 pax and there were no cookies after the workout!  Great to have Mountain Island PAX at Mighty Jungle.  Strong work by everyone with little mumble chatter.
  • FNG-1 is Ragbrai (Natty's brother), who is visiting us from Iowa.
  • Thanks again to Moses, Arizona and Slow Roll for leading some of the exercises.
  • It was a pleasure to lead the workout today.