Holiday Countdown

Event Date

Nov 27, 2019


FNG-1 is Dabo Bunny.

12 PAX, including my 2.0 Dabo Bunny Co-Q, posted to take care of their thighs before the pies.

DISCLAIMER

WARMUP

20 x SSH (IC)

20 x Squats (IC)

10 x Monkey Humpers (IC)

10x Cotton Pickers (IC)

Arm Circles forward and backwards

THE THANG

Mosey to down under bars

12 overhand rows

12 underhand rows

12 merkins

12 squats

Cone to cone:

Bear crawl approximately 20 yards

Lunge approximately 20 yards

Quadraphelia approximately 30 yards

Mosey back to down under bars

Repeat as necessary reducing reps by one per round, e.g. 11, 10, 9, 8… but distance exercises remain the same

REFLECTION

Give thanks in all circumstances; for this is God’s will for you in Christ Jesus- 1 Thessalonians 5:18

Be thankful every day for this is God’s will.  Celebrate your harvest and blessings not only on Thanks Giving

 

Name-a-rama, prayer out and fist bumps

Pleasure to lead as always.  Safe travels and good cheer.  Proud to be a part of F3!!!