12 hard-chargers sallied out in true gloom to make some steam.
We disclaimed, knocked out a few 'mericans, and then adjourned to the Dick's for CoP.
SSH
Windmill
IST
Dwight Schrutes
Invisible jump rope
Mosey across the bridge for some corner-to-corner pain with a leg corner, an upper body corner, a core corner and a stretch corner.
Squats, Carolina drydocks, LBC's, mobility minute, monkey humpers, 'mericans, crunchy frogs, etc etc
Mosey down the road for the bar crawl: pull-ups, chin-ups, Bulgarian squats, pure barre
Oh look, there's a new rock pile… let's try it out: Curls, skull crushers, 4-count rocky lifts, rock presses
Crawl bear up the hill
Mosey back to the bridge cabana for another mobility minute
Cross the bridge
Partial Michigan (crowd pleaser)
Return to launch
Fin
Wineskin:
1. Looked like there might be just three of us (YHC, Canuck and Jersey Boy) but then the flood gates opened in the last couple minutes as pax rolled in.
2. Canuck opined that the one-legged squats are actually called Bulgarian squats. We have no reason to doubt this, other than it's from Canuck.
3. We had a nice find on the mini-rocks. It's not the size of the rock, it's the magic it possesses. TWSS?
4. Toxic waits for no man when it's time for sprints…. he gone.
5. Crawl-bear brought out some refuseniks.
6. Good showing at coffeeteria, where we hooked up w/pax from Mighty Oak, etc.
7. You're welcome in advance for finding bars and rocks in an area where we can be loud and proud (which includes flatulence).
Fine morning men. 2.0+ miles total. Aye. GG sends.