Missing from the PAX list are Rawlings and FNG – Luke Correll
War Daddy = Oyster War Baby = Bouncy House
I'm usually up for a good theme or hook for a workout, but today was just a good old fashioned bootcamp – no trivia, movie tie-ins, just go to work.
Warm-o-rama
Mosey over to the parking lot next to the theatre and circle up – where Outlaw promptly heckled my disclaimer. Really?!?
SSH, IST, Windmill, Mountain Climbers, Cotton Pickers
?The Thang
?Mosey to the wall at Dick's
People's Chair with Air Press
Partner Up – size does not matter
Dora 1-2-3
Partner 1 – Exercise Partner 2 – up the ramp and down the steps – Flip Flop
100 – Merkins 200 – Squats 300 – LBCs
Lunge Walk up to the Theatre
Sprint past Pure Barre – looking strong men
Mosey to the Rock Pile
Head up to the Parking Lot
Rock Exercises = Overhead Press, Skull Crushers, Curls, Reverse Curls
Repeato – then put the rocks back
Head for Home – but not before a Goat inspired set of Merkins
Sprint past Pure Barre – still looking strong men
Mary
?LBCs, Dying Cockroach. Elbow Plank
Recover Recover
Moleskin
?- 4 Met for the Standard – Black Beard, Jock Strap, Amen and YHC. I was cyber bullied to attend. Thanks for the push and the 2nd F men.
– FNG Luke shared that his wife was due with their second child any minute – which of course he took as a good time to get out of the house. Nice. I asked Luke who brouhgt him and he said no one. He heard about F3 and found us on his own.
– Prayers up at COT – Magnus's mom, Oyster's mother in law, Capone's son Luke and for the upcoming birth of FNG Luke's child. Keep all of these people in your thoughts and prayers.
– Always an amazing way to start the day – I had a great time. Thanks for following my lead. I look forward to doing the same as many of you sign up for future Q's at Hollywood.
– Blessed to have this community called F3 – share it, someone did for you.
HOLIDAY