23 Of Lake Norman finest attended Hollywoods World Premiere showing this a.m.
The Thang
Mosey over to Birkdale Movie Theatre side parking lot
15 SSH
12 Cotton Pickers
15 Imperial Storm trooper
15 Mountain Climbers
Elbow Plank
Right leg Up Swing thru Pigeon
Left leg up Swing thru Pigeon
Downward Dog
15 Peter Parkers
15 Parker Peters
Jog to the otherside of the movie theatre towards greenway trail.
Round 1 – Hill Ladder:
Run down the greenway trail hill towards end of the fence line. 10 CCD
Run to the top 1 LBC
Jog the greenway trail towards Feet Fleet back parking lot:
Round 2 – Partner up for 100's
Partner 1 WWII sit ups. Partner 2 Runs around Feet Fleet Building. 100 WWII Sit up in total
Partner 1 Dips. Partner 2 Runs around Feet Fleet building. 200 Dips in total
Mary:
15 Monkey Humpers
20 W's
20 touch them heels
20 or so Russian twists
15 Merkins
Naked Moleskin:
1) Feels like I missed a set of exercises?
2) Jazz Hands is a big fan of Pigeon. Yoga maybe his calling
3) Anyone notice when a car drives by, Macbeth screams car and jumps into the nearest shrubbery. What's Macbeth hiding from?
4) Christmas party is this weekend. Bring a gift for Operation Sweet Tooth
Approaching 6 years with F3 and I want to thank Shoe for his headlock and continued heckling from the clown car and pax. Additional thanks to Deep Dish for allowing me to lead such a great group of men this morning.
Aye.