Pretty solid warmorama
SSH, slow squats, good mornings, Peter Parker’s, heels to heaven, cobra, shoulder touch merkins, mosey…
mosey to Rubbermaid, the troll had abandoned his toll post, perhaps because of the new bright light mounted on the gazebo. We paid some respects in his absence on the way back.
While we mosied on the other side I explained the likeness of 11s to 21s. Instead of decreasing by units of 1 we would decrease by 3.
First round of 21s was deconstructed burpees.
7 sets of merkins ranging from 21-3 reps complemented by 7 sets of jump squats ranging from 3-21 reps with a 60 yard jog in between.
pledge of allegiance for a breather followed by another set of 21s this time with glute bridges and WWIIs with about 100 yard jog in between.
mosey back, Pillager and I paid the toll with leg lifts. Stopped by which wich for Bulgarian split squats and then back to center for some pillow talk to close us out. Recover recover.
great work men, Deep Dish prayed us out and all is well in the realm.
mumblechatter was very limited due to the heavy breathing beat down. Deep Dish said his watch recorded over 2 miles which is more than many expect at Hollywood.
some stretch folks joined us for coffeeteria and we got all the chatter in here at birkdale Starbucks. Topic of conversation was mostly centered around high school parties in the 70s & 80s, drinks of choice back in the day and how times have changed.