21 of F3 LKNs finest ventured out to the friendly confines of Hollywood this am, searching for the meaning to life. And they found a parking lot full of glass. Here is their story:
0500: THM & Swampy reported for THE Standard, a few others were running on their own and since they didn't prove it with strava, it doesn't count. Sorry Burner & Landshark.
0530: The thang:
Warmarama: and yes Dallas, its predictable because its awesome and does its job.
SSH x 25 IC
Cotton Picker x 15 IC
IST x 15 IC
Disclaimer to our new FNG
Bear Crawl to the first island
Jog back
Bear crawl to the second
Jog back
Bear crawl to the third
Job back
sorry to those guys who found the glass, next time wear gloves.
Repeato with Broad Jump Burpees
Move to Parking Deck for partner work
Wheelbarrow up, jog down
Move to block work
AMRAP curls
Amrap shoulder presses
Amrap bent rows
amrap Block Burpees
all while your partner runs to wine & stuff and back
To the track (circle)
Relay racing while your partner does 100 merkins, 200 flutters
Back to the theater
Mary by committee
Many thanks to the pax for showing up this am, great to see some new faces, and call some people by the wrong names. Thanks to Goat for letting me have the keys to the kingdom and many thanks to the still sleeping Black Eyed Pea for showing up one day and inviting me out to join this wonderful group of men. I'm always reminded at a bootcamp of how we are all different, have different situations and challneges, but for 45min we all have the same desire. To make time go by faster! Love you guys, and appreciate the support. Now go get somebody to join FNG Glenn at the next workout, that somebody is praying for it now!
Argh!