5:30 Go with a mosey lap around movie theater including butt kickers, R Carioca, L Carioca, and High Knees.
Circle up for
SSH 20x
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Mosey to flower bed at start of greenway
Step ups 15x/LE OYO
Dips 20x IC
Incline Merkins 20x IC
Standing hip abd 15x/leg IC
Run up hill to curb by which wich
Mountain Climbers on curb 20x IC
Decline Merkins 20x IC
Bear Crawl to other side of street
Run back to flower bed
Repeato
Then Mosey over to Chipotle to get a block.
Circle up for block exercises.
Curls 15x IC
Skull Crushers 15x IC
OH Press 15x IC
Squats 20x IC
Lawnmower 15x IC per UE
Stack the Shelf 15x IC per side
Put blocks up
Mosey back to Ramp by Dick’s
Quadraphelia up ramp
10x IC Shoulder tap Merkins
10x IC Squats
10x IC LBCs
Run down ramp
15x IC plank jacks
10x IC alternating lunges
10x IC The W
Mosey back to parking lot by cars.
Mary Each exercise 10x IC
Low dolly
Low flutter
Break dancer
Metronome 5x IC
Recover Recover
Name O Rama
Announcements
Prayer
Didn’t see Sea Bee in the Pax list.
Thanks to Toxic for keeping his word and showing up to one of my Q’s.
Cousin Eddie