8 Studs headed directly into the Light to start off their gloom ! The Birkdale movie marquee was lit up like a Christmas tree from Holiday F3. Hasselhoff made a funny and said new employee forgot to hit that one switch – Ha. 41 temp and humidity left over from the rain made the sweat flow for all. Begin and end with Perpetual Motion.
Mosey to left side of theater parking lot.
Warmorama:
SSH, Toy Soldier, Slow Squat, Mtn Climbers, & IST
Island Hoppers:
Regular run to each of 3 parking/concrete islands:
1st round 5 mericans at each island, loop around lot to left and back to start, repeato with 10 mercs each island
2nd round 5 jump squats each, loop it, repeato with 10 jump squats each
3rd round 5 peter parkers (both legs must crank to = 1 count), loop it, repeato with 10 peter parkers
Lots of huffing and puffing, and included all of us. Woo!
Mosey to stairs near TCBY yogurt.
Stairs:
Run the 3 sets of stairs along the building & at end 5 Burpees for a total of 3 rounds
Mosey to Dick's wall:
Wall:
Peoples Chair, Air Press x 30 IC, Balls to the Wall (DTBricks)
Ramp:
1st round – Bear Crawl up main ramp to top, 10 diamond mercs for 2 laps
2nd round – Lunge Walk to top, 10 SDD for 2 laps
Mosey back to fountain for MARY
MARY:
LBC, rosalita, low flutter, mason twist, dying cockroach, elbow plank 45 secs.
Time – DONE !
Rumple Moleskin:
1 – Thanks to Deep Dish for allowing me to Q ! Big AO with lots of options for pain distribution even way over at Rubbermaid where Hippie loves to crush pax.
2 – Great to meet Wipeout, Cherry Bomb, and Time Check. Time Check was late which was quickly brought back to his name sake.
3 – Hasselhoff & Hat Trick talked Greek island amenities and drink possibilities. I believe it was agreed that every Greek island must have some type of alcohol.
4 – Code Blue absolutely Monstrous showing, as usual with bootcamp, with foot speed and even quicker transitions from the ground. Way to push Hat Trick and all of us !
5 – Love to see Snake Eyes walking into a beatdown with his winter hat looks like a little kid ready to play. His memorized finishing prayer is one of my favorites.
Keep posting !
Keep communicating !
Keep accepting today's challenges !
Mayhem (in the AM)