Hollywood…..Light It Up !


8 Studs headed directly into the Light to start off their gloom !  The Birkdale movie marquee was lit up like a Christmas tree from Holiday F3.  Hasselhoff made a funny and said new employee forgot to hit that one switch – Ha.  41 temp and humidity left over from the rain made the sweat flow for all.  Begin and end with Perpetual Motion.

Mosey to left side of theater parking lot.

Warmorama:

SSH, Toy Soldier, Slow Squat, Mtn Climbers, & IST

Island Hoppers:

Regular run to each of 3 parking/concrete islands:

1st round 5 mericans at each island, loop around lot to left and back to start, repeato with 10 mercs each island

2nd round 5 jump squats each, loop it, repeato with 10 jump squats each

3rd round 5 peter parkers (both legs must crank to = 1 count), loop it, repeato with 10 peter parkers

Lots of huffing and puffing, and included all of us.  Woo!

Mosey to stairs near TCBY yogurt.

Stairs:

Run the 3 sets of stairs along the building & at end 5 Burpees for a total of 3 rounds

Mosey to Dick's wall:

Wall: 

Peoples Chair, Air Press x 30 IC, Balls to the Wall (DTBricks)

Ramp:

1st round – Bear Crawl up main ramp to top, 10 diamond mercs for 2 laps

2nd round – Lunge Walk to top, 10 SDD for 2 laps

Mosey back to fountain for MARY

MARY:

LBC, rosalita, low flutter, mason twist, dying cockroach, elbow plank 45 secs.

Time – DONE !

Rumple Moleskin:

1 – Thanks to Deep Dish for allowing me to Q !  Big AO with lots of options for pain distribution even way over at Rubbermaid where Hippie loves to crush pax.

2 – Great to meet Wipeout, Cherry Bomb, and Time Check.  Time Check was late which was quickly brought back to his name sake.

3 – Hasselhoff & Hat Trick talked Greek island amenities and drink possibilities.  I believe it was agreed that every Greek island must have some type of alcohol.

4 – Code Blue absolutely Monstrous showing, as usual with bootcamp, with foot speed and even quicker transitions from the ground.  Way to push Hat Trick and all of us !

5 – Love to see Snake Eyes walking into a beatdown with his winter hat looks like a little kid ready to play.  His memorized finishing prayer is one of my favorites.

Keep posting !

Keep communicating !

Keep accepting today's challenges !

Mayhem (in the AM)