Warm up:
Jog around parking lot
Side Straddle Hop
Imperial Storm Trooper
The Picker of Your Choice
Hamstring Stretch
Wind Mill
Workout:
Jog to ramp
Partner up: 100 Merkins 200 Shoulder Push Up 300 Squats
Run up and around the ramp
Jog over to Cinder Blocks
10 Curls
10 Shoulder Press
10 Squats
15 Chest Press
Repeato
Jog to Victoria Secret – Monkey Humpers for old time sake
Jog back to start for Mary
25 Low Flutters
25 LBC
10 Crunch Frigs
10 Hand Release Merkins
45 second Plank
Our group was small but hearty! Goat thank you for the opportunity to Q!
OLD MEN RULE!!!!!!!!