14 crazies drove past the Mighty Oak for a daily dose of red pill moving picture action.
Dynamic warmup: SSH, Windmill, Maktar D'Jai
LINE UP on Dick's Bricks by weight. Yes, size always matters.
Deck Warmup: Partner Carry up the deck, 10 partner derkins at the top, sprint down the stairs.
The Thang:
PAIN STATION #1: DORA DECK DOMINATION
DORA 100 merkins, 200 squats, 300
Partner 1: Runs up
Partner 2: Starts DORA (exercises are cumulative until 100, 200, and 300 done collectively)
At each lap, switch as one partner runs and the other partner does the exercises.
Mosey to BARNES and NOBLE
PAIN STATION #2: SUICIDE LADDER
Barnes and Noble suicide to Nothing but BUNDT Cakes
15 burpees, 10 burpees, 5 burpee ladder
GAIN STATION: VICTORIA'S SECRET
Monkey Humpers x 10
Pickle Pounders x 10
PAIN STATION #3: FOUNTAIN BOMB CLOCK
Enter the gates of the Birkdale fountain and do:
Merkin Time Bomb – PAX circles up and holds plank. Each PAX does 5 merkins all the way around, Then, while still holding plank, each PAX does 4, then 3, then 2, then 1, then BOOM!
SPRINT HOME to Mother Fountain
15 Dips OYO
15 Step Ups OYO
MARY
Skipper (V-ups maybe?)
Qbert (Mason Twist)
Snake Eyes (Shoulder Touch Merkins)
Holiday (Dying Cockroaches)
Scraptastical Moleskin:
1. Skipper making a cameo appearance was nice. Joining him was his old Mud Run Team mate Soprano. All we needed was Moses and Bogey and Skip Mo-Bo-So would have been back in business.
2. For the record, YHC was not the smallest man. Omega at 153 lbs had the honors. I'm tipping the scales at 157. Although height wise, I drew the short end of the stick.
3. Qbert and The Geek had the Lion's share of virtual trophies on the Pain Stations.
4. Landline took off in a full sprint and then what happened?
5. Nice to meet some new PAX like Wipeout. Probably not new, we may just work out at different AO's. Love your spirit man.
6. Gangreen picked me up like a rag doll, threw me over his shoulder, and dragged me into his #paincave. You're 242 pounds of MAN.
7. Holiday, thanks for the opportunity to lead this band of crazies.
Until Next Time!
Scrappy