+El Choppo from Raleigh
All of us 70s and 80s kids love two things…game shows and patterns. So the workout was called, Hollywood Square.
We started with a mosey around the Chipotle parking lot Ina square to loosen up. We circled up and warmed up.
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x slow windmill
- 10x long snapper
- 15x mountain climbers
- 10x Merkins
all IC
THE HOLLYWOOD SQUARE
we moseyed to the movie theater wall and sat in people's chair.
- 1 min people's chair
- 10x air press
- bear crawl to parking spaces
- Sprint back
- 1 min people's chair
- 10x land the plane
- lunge walk to the parking spots
- sprint back
- 1 min people's chair
- 10x seal clap
- pax choice – lunge walk or bear crawl
- sprint back
we then moseyed to the tennis courts to grab rocks.
- 15x rock squats
- 15x curls
- 15x ohps
- 15x skull crushers
- 15x 8-count burners
we then moseyed to the corner of Birkdale heading over to Walgreens for everyone's favorite Part of the work out. The mobility moments.
After our mobility moments, we mosey back to the Ayo for Mary. Everyone in the circle did their favorite exercise and we ended on glute bridges.
710 calories burned
almost 2 miles covered