Welcome, Disclaimer, and Thanks for 21 Pax who came for fitness in the cold and rain.
Warm-O-Rama – under cover of theater
- SSH – 15 IC
- Imperial Storm Troopers – 15 IC
- Cotton Pickers – 15 IC
- Toy Soldier 15 IC
- Windmills – 15 IC
- SSH – 15 IC
The Thang – Partner Up
Mosey to 1st parking deck under cover
Mericans 100
Step-ups 100
Partner – Bear Crawl to 3rd pillar the run around 4th and back to partner
Mosey to 2nd parking deck
Apollo Ono’s 200
Calf Raisers 300 (audible to 200 after much banter and fussing)
Partner – Quadraphillia halfway up ramp, run up ramp and down stairs
Mosey to 3rd Parking Deck
Squats 300 (audible to 200 Squats ar)
LBC 300
Partner – Lunge Walk to wall and high knees back (Smore’s called it “skipping”)f
Mosey to 4th Parking Deck
Sprints
Mary:
- W’s – 15 IC
- Dying Cockroach – 15 IC
- Freddie Merc – 15 IC
- Goat (Pickle Pounder), Titan (Crunchy Frog ), McBeth (sorry I'm over 50 and don't remember) , Kingfish (Break Dancer) & S’mores (combo'd three: Low Flutter, Homer to Marge, & Rosalita) As Titan says Rosalita must be Marge's cousin
Moleskin:
May thanks for fellow PAX braving the cold and rain,
Announcements: F3 Dad’s April 7th, Latinit 8K April 21st, Huntersville Sprint Triathlon April 29th
Prayers for Turbo’s friend’s daughter Elizabeth.
Happy Birthday – Moby Dick!
Thanks for joining in my F3 2nd Anniversary post & Q. Appreciate all the fellowship definitely feeling more fit and seeing the same for fellow F3er’s.
Thank you to MasterQ DeepDish for the the opportunity to lead Hollywood. F3 has been a life changer.