21 F3LKN pax ignored the cold weather and the allure of the fartsack and joined me to post in the gloom at Hollywood – all are better for it!
The Thang:
Mosey to the Regal Cinema parking lot
THE Burpee
SSH X 13
THE Burpee
Mountain Climbers X 13
THE Burpee
IST X 13
THE Burpee
Windmills X 13
THE Burpee
Cotton Pickers X 13
THE Burpee
Calf raises X 13 each side
People's chair at the cinema with 13 IC air presses
Calf raises X 13 each side
People's chair at the cinema with 13 IC air presses
Mailbox bingo – stop at every 13th mailbox, 4 total stops outbound and then back inbound, 52 total Mericans and Mountain Climbers going out and 52 CDD and Squats coming back
Mosey to the rock pile
Low Curl X 13
Shoulder press X 13
High curl X 13
Skull Crusher X 13
Full Curl X 13
REPEATO ALL ROCK EXERCISES
Back to Launch
THE Burpee
Naked Man Moleskin:
1) Warms my heart to see pax revolting against burpees. You guys like me, you really like me. Or just hate burpees like I do since repeated ones give me a headache. Same difference. Enemy of my enemy is my friend!
2) 28 degrees at launch today, but we warmed up quickly.
3) Lots of guys with multiple Week of the Outlaw posts so far – keep it up. Rumors of a patch, award, free beer abound, who knows. We did do 7 burpees today. Anything is possible
4) Thanks for the consistent showings by the Kanawha warrior crew this week, missing DT.
5) Thanks also to Swing State and Skipper for making the effort to post today – much appreciated.
6) Gremlin at MECA on UNCC campus Saturday CSAUP if you are not attending Mighty Jungle with me or BRP with Holiday.
Honor and privilege to lead gentlemen as always! Thank You!
Aye,
Outlaw