Hollywood always brings out a good cast of characters. Hollywood was there, whom I hadn't seen in a hot minute, so it was even better to see him at his namesake.
We toured the AO, starting with mosey to the Theater where we warmed up.
WARMUP
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x slooooow windmill
- 10x long snapper
- 15x mountain climber
- 10x merkins
all IC
then we hit the movie theater wall.
Movie wall
- People’s chair
- Muhammad Ali 15x
- Bear Crawl
3x
From there we moseyed to the rocks, which wasn't everyone's favorite your stop.
Rocks
- 10x curls
- 10x squats
- 10x OHPs
- 10x skull crushers
- 10x chest press with bridge
- 10x side LBC each side
- 10x v ups with rocks
- 10x 8-count burner
after that, we moseyed to the center of Birkdale, did our mobility moment(s), moseyed back to the AO for Mary and recover recover.
good day for all me. 675 calories burned and 2.5 miles covered.