A small but mighty crowd showed up, even though the Pre-Blast promised running and burpees. They were not disappointed.
The warm-up consisted of the standard IST, Toy Soldiers, Merkins, 50 SSH's in cadence, and 2 burpees.
The rest of the workout consisted of running the greenway to the bridge with several stops along the way with:
- Mohammed Alli's
- Low Slow Squats
- Merkins
- LBC's
- WW2
- SSH
- One legged squat
- Calf Raises
- Incline Merkins
- Decline Merkins
And we always ended each stop with 5 burpees. Got to around 50 total.
Namorama ended with my declaring my age as 50 and being met with "Respect". It was an honor and a privilege to lead a great group of men this morning. Thanks to each and every one of you.
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