Holy Hollywood!

Event Date

Sep 14, 2022


+ Cabernet 

8 mean showed to start their days with a bang.  And in the cool weather, it was a bang.

THE WARMUP

  • Mosey from the AO to the movie theater
  • 25x SSH
  • 15x Toy Soldier
  • 15x Imperial storm trooper
  • 10x Long snapper
  • 10x slow windmill
  • 15x Mountain climber
  • 10x merkins

THE THANG

ROUND ONE

we ran to the opposite side of the theater in hopes of catching the Pure Barre crowd.  Instead, we worked out.

  • 30 sec peoples chair
  • peoples chair exercise
  • 30 second balls to the wall
  • walking lunge to the middle of the lot and back

Not once, not twice, but thrice

ROUND TWO

  • Mosey to the rock pile 
  • back up the hill
  • 4 rounds of mary
  • mosey to the stop sign and back

Not once, not twice, but thrice

ROUND THREE

  • mosey to the apartment entrance 
  • mobility moment

ROUND FOUR

Mosey to the AO, calf raises, and Suzanne somers.

2.25 miles covered.  687 calories burned.  And 8 men saying holy s&$;&@, or as I titled it, Holy Hollywood.