+ Cabernet
8 mean showed to start their days with a bang. And in the cool weather, it was a bang.
THE WARMUP
- Mosey from the AO to the movie theater
- 25x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
ROUND ONE
we ran to the opposite side of the theater in hopes of catching the Pure Barre crowd. Instead, we worked out.
- 30 sec peoples chair
- peoples chair exercise
- 30 second balls to the wall
- walking lunge to the middle of the lot and back
Not once, not twice, but thrice
ROUND TWO
- Mosey to the rock pile
- back up the hill
- 4 rounds of mary
- mosey to the stop sign and back
Not once, not twice, but thrice
ROUND THREE
- mosey to the apartment entrance
- mobility moment
ROUND FOUR
Mosey to the AO, calf raises, and Suzanne somers.
2.25 miles covered. 687 calories burned. And 8 men saying holy s&$;&@, or as I titled it, Holy Hollywood.