Homicide Hares


FNG is Dora the Explorer

 

Warm-up

10x SSH IC

10x Toy soldiers IC

10x Finkles, each leg IC

10x Grandma Maters IC

Lap around parking lot on the way to the block pile

 

The Main Event

10x Arm Curls IC at top of hill

10x Skull Crushers IC by the wall

10x U-Hauls IC at the docks

10x Blerkins by the buses

10x Overhead Block Press IC between the buildings

10x Derkins in the court yard

10x Pickle Pounds cowboys-style IC, each side, by the street sign

10x Block Squats IC by the flag pole

10x Dips IC in front of gym

Murder Bunny up parking lot, stopping at each row (3) for 10 Merkins, Zamporini block back down the hill.

Return blocks

Lap around parking lot to return back to LP

 

Mary

10x LBCs IC

10x Freddie Mercuries IC

10x Janes Fondas, both sides, IC

 

Reflection

There seems to be a lot of division right now in our country – probably more so perception in the media than a reality, but nonetheless; it’s no secret that there are factions of politicians on both side of the political spectrum who have an agenda that seeks to serve interests other than those of the American people. Many such politicians and bureaucrats are the very source of such division and they feed on it as their source of power. This is not leadership. Know that the strength of this country doesn’t sit in Washington DC, but is in our small towns and communities. Each of us can contribute in our own way. As local leaders, I challenge each of us to look for ways to take ownership in our communities, whether to serve in local office, volunteer, or otherwise support good people who do.

 

As always, an honor.

Boucher