Jedi and 9Lives met The Standard.Mini-mosey, and some COP: Windmills, Cotton Pickers, Trunk Twists, ISTs, and SSHsThat’s enough warming up, it wasn’t even really that cold the morning.Run 2 fast laps around the entire Lake Forest parking lot. 20 Toyotas, or Lexus’ if you are feeling advancedRun 1 fast lap around LFC’s parking lot30 Mericans, 20 ToyotasSprint ½ a lap20 WWIIs, 30 Mericans, 20 Toyotas (or Hondas, or Lexuses, or Jump Squats, whatever you choose)Sprint ½ a lap20 WWIIs, 20 ToyotasSprint ½ a lapSprint ½ a lapSprint 110 yardsRepeatoed 110 yard sprint 7 more timesCircle up for Mary: LBCs, Homer to Marge, RosalitaRecover! Recover!!Amen, along with his boys Halleluiah and Little Ben, just put in work today. I even think the old man won a few of the footraces later in the session. Make sure to remind them all about those sprint wins over the Christmas holiday. If nothing else, it will help keep them humble.Bam Bam, Funky Town, and Caboose were certainly the fastest ones today. Bam Bam may have taken all around gold, but the other two were never far behind. Impressive speed, and get with 9 Lives, he’s still looking to fill up a BRR team. Speaking of 9 Lives, great push on the 3 mile standard. I wish you guys had already been long gone before I showed up, cuz that hurt. Next time I won’t be so on-time-ish. Ouch. 9 Lives did get his pager to go off during the workout, so that was cool. He said it told him to sit down and rest. We ran instead. Great work today.Jedi, great push for the full 75 minutes. Your leadership and tenacity will not go unnoticed in your 3 hour work session later today. The Armor of God is with you.Deuce and Luther were also in the house.