5 for Cobalt. Mojito returned after a break for training for his recently completed half ironman in Wilmington this past weekend. Strong work Mojito. Finish Time – 5:53:46. Lots of discussion about the event and the training leading up and talk of moving upstream to the full.
Warm-up
SSH X 16 IC, 15 merkins OYO, Runners Lunge, 15 merkins OYO, Cherry Pickers X 10 IC, 15 merkins OYO
Main Event
Hill work is one of Mojito's favorites so we found the steepest / longest hill in the hood for some work in honor of Iron Man performance and return to F3. We missed you bro.
Run from clubhouse to boat launch parking lot. Circle for 15 merkins, 20 squats, 15 WWII's.
Run to parking lot at corner of Tranquility and Preservation Pointe. 15 merkins, 20 squats, 15 WWII's.
Run to bottom of Pres Pointe hill for 15 merkins, 20 squats, 15 WWII's.
AYG run up the Pres Pointe hill for 15 merkins, 20 squats, 15 WWII's
Run down the hill – 15 merkins, 20 squats, 15 WWII's
AYG run up the Pres Pointe hill for 15 merkins, 20 squats, 15 crunchy frogs
Run down the hill – 15 merkins, 20 squats, 15 crunchy frogs
AYG run up the Pres Pointe hill for 15 merkins, 20 squats, 15 crunchy frogs
Run to parking lot at corner of Tranquility and Preservation Pointe. 15 merkins, 20 squats, 15 American Hammers.
Run to boat launch parking lot. Circle for 15 merkins, 20 squats, 15 American Hammers.
Run to entrance of clubhouse parking lot for 15 merkins, 20 squats, 15 hammers
Run to left side of parking lot for 20 merkins
Run to right side of parking lot for 20 merkins, 20 squats, 15 hammers
TOTALS: 2.6 miles running, 250 merkins, 220 squats, 165 abs
Moleskin
- Lots of chatter about the Iron Man event. Mojito was the center of attention for good reason. Sounds like it was a great race but the food and beverage following the event were disappointing given some high expectations. Drafting on the bike was not allowed. Some poor guy got violently sick during the run……either on the out or the back…hopefully on the back.
- Pinky doing some traveling to Indy with the fam to celebrate neice's wedding this weekend.
- EC to The Germanator for running to and from
- Partial EC to Mojito for running part of the way to and getting scooped by Q on the way.
- Natty doing some planning for the October fellowship event next week.
- Thanks to The Germanator for taking us out. Great way to start the day fellas.