Hood Tour

Event Date

Aug 10, 2023

AO


5 men at Cobalt. Humidity is up there. Grip told Q he was good for 2-3 miles prior to workout. Q knows Grip. Q knows that Grip has a tendency to sandbag.

Warm-up

Normal stuff highlighted by 15 X Windmills IC led by the one and only.

Main Event

3 miles running through the back half of the neighborhood. With several pain stations. Each station 15 X merkins, 15 X abs. Dropped Pinky off at his house along the way. Solid work.

Moleskin

  • Lots of good discussion. Back to school. Catch up on end of summer vacations. 
  • Thanks to Grip for taking us out. Pleasure of leading was mine.