5 men at Cobalt. Humidity is up there. Grip told Q he was good for 2-3 miles prior to workout. Q knows Grip. Q knows that Grip has a tendency to sandbag.
Warm-up
Normal stuff highlighted by 15 X Windmills IC led by the one and only.
Main Event
3 miles running through the back half of the neighborhood. With several pain stations. Each station 15 X merkins, 15 X abs. Dropped Pinky off at his house along the way. Solid work.
Moleskin
- Lots of good discussion. Back to school. Catch up on end of summer vacations.
- Thanks to Grip for taking us out. Pleasure of leading was mine.