Hoops and Burpees

Event Date

Nov 26, 2019

AO


Warm-up

Mosey to the bottom pavilion

15 X SSH IC

15 X Toy Soldiers IC

10 X Cotton Pickers IC

10 X Windmill IC

Cousin Eddie found a basketball, so felt the need to incorporate.  Plan was to shoot a free throw until we make one, then head back to the pavilion.  Miss and we do 5 burpees.  Regrettably we all were knocking the rust off on our hoop skills so we did 20 burpees total.  Next round switched it up to 5 X CDD IC and still no bucket.  Thinking we might be here awhile, switched to 10 X Squat IC and finally Cousin Eddie drained one after one round of squats.

The Thang

Back up to the playground for 10 X Pull Ups and 10 X Mericans IC so Cousin Eddie and Stapler could loosen up the Murph muscles from yesterday.  Back to the picnic tables:

 

10 X Dips IC

10 X Step Ups Each Leg OYO

10 X Incline Mericans IC

10 X Touch Yo Butt IC

10 X Decline Mericans IC

 

Up the hill to the rock pile:

10 X Full Curl IC

10 X Low Curl IC

10 X High Curl IC

10 X Skull Crushers IC

10 X Squat to Press IC

10 X Bent Over Row IC

10 X Chest Press IC

20 X LBC w/Rock IC

20 X Leg Raises Holding Rock OYO

 

Down to the tennis courts:

Merican Suicide

Run to first end line and do 5 Mericans OYO, then run back

Next line 10 Mericans OYO, run back

Next line 15 Mericans OYO, run back

Next line 20 Mericans OYO, run back

Next line 25 Mericans OYO, run back

 

Back up to the upper pavilion:

10 X Dips IC

10 X Step Ups Each Leg OYO

10 X Incline Mericans IC

10 X Touch Yo Butt IC

10 X Australian Pull Ups IC

Over to the wall for People’s Chair, Air Press, and Touch Them Heels

Mosey back to the cars

 

Mary

15 X Jane Fonda’s IC

15 X WWII Sit Ups IC

15X Low Flutter IC

Elbow Plank

 

Recover, Recover

 

Moleskin

  • Without going into details, Stapler needs some free throw practice

  • Haagen Dazs is just getting back out, strong work today!  Except for the free throws…

  • Cousin Eddie breezed through the workout like it’s his job.  May need to take it up a notch on my next Q.

  • Hope everyone has a great Thanksgiving!

 

Fescue