Hop To It!


18 Warriors emerged from the gloom and split almost evenly for a Make-up Horseshoe and Bootcamp Beatdown. Here is the specifics of the Beatdown:

The Thang

Mosey to the Dutchmen Lot

Cotton Pickers X 15

IST X 15

Windmills X 15

SSH X 20

Mosey to the base of the Jetton Parkway HIll

Hill Climbs – 10 CDD at the top, 10 Squats at the bottom, 5 laps.

REPEATO

Mosey to the end of the street

Low Flutters X 20 as we wait for traffic to clear

Mosey to the rock pile, choose a rock and carry to the guard rail

5 Guard Rail Hops 

10 Rock Squats

15 Rock Shoulder Presses

20 Rock Curls

25 Rock chest presses

30 LBCs

Quadriphilia up the big hill

REPEATO

REPEATO

Circle Up 

Rock Low Curls X 7

Rock High Curls X 7

Rock Full Curls X 7

Rock Skull Crushers X 10

Rock Shoulder Press X 10

Rock Bent Over Row X 10

REPEATO

Gather at the fire station

Touch 'Dem Heels X 20

Pretzel Crunch 10 each side

Crunchy Frog X 10

Pledge of Allegiance

Mosey to the Launch 

THE BURPEE

 

Naked Man Moleskin:

1) Great to have M-16 back in the House, as well as Hollywood back from his travels

2) Lots of political humor today – our current political climate we can all agree is a joke

3) Did see Hat Trick yesterday as we were both casting our ballots, as well as our very own The Truth – John Bradford

4) 3 Weeks to the next scheduled Horseshoe – Ice Up Son

5) Updated tallies for those wh ran Horseshoe today:

AXLE 11

MOBY DICK 10

CAESAR 9

RIVERBOAT 9

MACBETH 9

SUDZ 9

LONE STAR 9

OMEGA 6

THUG 6

FENWAY 4 (DOUBLED HIS TOTAL TODAY)

 

As always, an honor and privilege to lead this group of men today!

AYE!

Outlaw