18 Warriors emerged from the gloom and split almost evenly for a Make-up Horseshoe and Bootcamp Beatdown. Here is the specifics of the Beatdown:
The Thang
Mosey to the Dutchmen Lot
Cotton Pickers X 15
IST X 15
Windmills X 15
SSH X 20
Mosey to the base of the Jetton Parkway HIll
Hill Climbs – 10 CDD at the top, 10 Squats at the bottom, 5 laps.
REPEATO
Mosey to the end of the street
Low Flutters X 20 as we wait for traffic to clear
Mosey to the rock pile, choose a rock and carry to the guard rail
5 Guard Rail Hops
10 Rock Squats
15 Rock Shoulder Presses
20 Rock Curls
25 Rock chest presses
30 LBCs
Quadriphilia up the big hill
REPEATO
REPEATO
Circle Up
Rock Low Curls X 7
Rock High Curls X 7
Rock Full Curls X 7
Rock Skull Crushers X 10
Rock Shoulder Press X 10
Rock Bent Over Row X 10
REPEATO
Gather at the fire station
Touch 'Dem Heels X 20
Pretzel Crunch 10 each side
Crunchy Frog X 10
Pledge of Allegiance
Mosey to the Launch
THE BURPEE
Naked Man Moleskin:
1) Great to have M-16 back in the House, as well as Hollywood back from his travels
2) Lots of political humor today – our current political climate we can all agree is a joke
3) Did see Hat Trick yesterday as we were both casting our ballots, as well as our very own The Truth – John Bradford
4) 3 Weeks to the next scheduled Horseshoe – Ice Up Son
5) Updated tallies for those wh ran Horseshoe today:
AXLE 11
MOBY DICK 10
CAESAR 9
RIVERBOAT 9
MACBETH 9
SUDZ 9
LONE STAR 9
OMEGA 6
THUG 6
FENWAY 4 (DOUBLED HIS TOTAL TODAY)
As always, an honor and privilege to lead this group of men today!
AYE!
Outlaw