3 Respects (Dirt, Sparrow, SWFL) (Actually 2 double and 1 triple respects) joined forces with one Prespect (Bertha), 2 youngsters in their early to mid 40's and one Hate to knock out a humid laden Murph that left everyone quite MOIST.
We ran 1 mile and completed 100 pull-ups, 200 'merkins, 300 squats, then ran another mile… all with only 17 minutes of complaining.
We all got better for it and lost 3 lbs of sweat in the process.
A reflection was had discussing what I posted in 3rd F last week. In general it was regarding what we perceive as small sins that can eventually lead to what we perceive as bigger sins. Another way to look at it is gateway sins, latent sins. Upon reflection it made me think… where when you were a child these sins seemed like a big deal, but now maybe you do these sins every day without even realizing it (latent) or maybe you do and you just blow it off and don't care. Either way this easy/small/simple/seemly miniscule sin opens the door for other sin that could be larger. The article is a long read so give yourself some time to read it. It's specific to a story of what sins can lead up to sexual sin, but you could apply it in a number of ways.
https://www.crossway.org/articles/which-sins-are-feeding-your-sin-of-lust/