After a pre-blast that had no relevance, a threat of being made fun of on a private Slack channel, and MHC (Man Hands Commit) for a long slow run that never happend, 11 Pax from Race City showed up to attend a kettle bell workout that ended up being 8% kettlebells. Two decided to run instead for a total of 13 in the gloom. It was wet. It was humid. This is our story.
SSHx15 (Warm up over)
5 Mericans
5 KB Burpees
5 Squat Presses
5 Mericans
5 Burpees
5 Slow Deep Squats
5 Mericans
5 KB Burpees
5 Goblet Squats
5 Mericans
5 KB B
5 Slow Deep Squats
KB jog to the 1st corner
5 burpees
KB jog to the 2nd corner
5 burpees, 10 jump squats
KB jog to the 3rd corner
5 burpees, 10 jump squats, 15 mericans
KB jog to the 4th corner
5 burpees, 10 jump squats, 15 mericans, 20 dry docks
KB jog back to start
5 burpees, 10 jump squats, 15 mericans, 20 dry docks, 25 LBC
Zamperini to the outskirts of the fountain
The fountain has 6 sidewalk entrances to the center. We did a bunch of crap at each entrance. Most of you aren't reading this far down anyways, so just know that it was hot, wet, and soggy. We did more exercises at each entrance, until a grand finally.
Mary
Moleskine:
1. Chief rolled in with a classic "WHAT ARE YOU ALL DOING?!?!" as he popped by after his impressive 7 mile run.
2. Big Mean's sound effects towards the end of the workout were graphic and disturbing.
3. London Whale may have melted concrete with his flatulence during Mary. "You're going to enjoy that like a fine cigar." Ew.
4. Coffeteria was great per the usual. We learned that Cupcake had an option of an armed caddy when he visited Jamaica years ago. I've also never seen anyone eat a bagel that fast.
5. Prayers for Manchester.
6. Check your email and other online crap for updates on this weekend. There is a workout and 5k downtown Mooresville as well as a Stumpy workout.
7. Thanks for letting me lead Motorboat.