I came into my first Q with one goal in mind,  don’t get lapped by Cousin Eddie.  We had 14 men brave the semi frozen tundra and check the box for the March Horseshoe.  May have made some enemies with the selections but we got through it together.  

Workout:

Warmup

Mosey to open lot

SSH x 20

Good mornings x 15

Plank to calk stretch for time, switch

Glute bridge x 15

Ankle rolls on your own time

long snapper x 15

Horseshoe

Lunge w/ torso twist 10 per leg

Merikans x 20

The W x 20

squat jacks x 20

Carolina dry dock x 20

Mary

Pledge

Psoas stretch pulses – 20 per leg

outta time, mosey back to HT lot

Prayer

Thanks gentlemen I thoroughly enjoyed it and set a personal record of not being lapped by Cousin Eddie until round 9.