Horseshoe-12 Days of Christmas Soft Launch

Warm up:

• Mosey to rock pile, pick a curling rock and store in a good place

• Mosey to the bottom of the hill

The Thang:

 

The Horseshoe/12 Days of Christmas Hybrid Thing (all counts single count):

• 1^st day of Christmas: at the bottom of the hill at the stop sign: 5 burpees
• 2^nd day of Christmas: Mosey up the hill to the first tree: 10 single-leg LBCs, reverse mosey back through previous days
• 3^rd day of Christmas: Mosey to your rock: 15 curls, reverse mosey back through previous days
• 4^th day of Christmas: Mosey to the tennis courts: 20 WW2 sit-ups, reverse mosey back through previous days
• 5^th day of Christmas: Mosey to the 1^st street light past the rock pile: 25 merkins, reverse mosey back through previous days
• 6^th day of Christmas: Mosey to the 1^st speed bump past the rock pile: 30 squats, reverse mosey back through previous days
• 7^th day of Christmas: Mosey to the 2^nd street light past the rock pile: 35 W’s, reverse mosey back through previous days
• 8^th day of Christmas: Mosey to the second speed bump past the rock pile: 40 lunges, reverse mosey back through previous days
• 9^th day of Christmas: Mosey to the top of the hill next to the large evergreen tree: 45 LBCs, reverse mosey back through previous days

• Mosey back to CCC parking lot/home base for recover-recover

   

By the Numbers:

45 burpees

80 single-leg LBCs

105 curls

120 WW2 sit-ups

125 Merkins

120 squats

105 W’s

80 lunges

45 LBCs

3.35 miles up and down the main BRP hill

Total calories: 467

Average heart rate: 145bpm

 

 

Couple of opportunities for grievance-letting at Festivus on Thursday