11 warriors emerged from the Gloom with one already lathered up from a #standard – not realizing it was THE Horseshoe. Lesson learned.
The Thang:
Mosey to the lower lot
SSH X 20
Cotton Pickers X 15
IST X 15
Windmills X 10
Downward Dog
Mosey to the base of THE hill, 4 rocks picked up on the way
1st 4 back perform 20 curls
20 reps of the following 5 exercises, 5 circuits of each, 10 total in an ascending and descending ladder
CDDs
Squats
LBCs
Low FLutters
Mericans
Mosey to the fire station
Pledge of Allegiance
Rosalita X 20
Mosey to the lower Lot
Pretzel crunch X 10 each side
Mosey to launch
Naked Man Moleskin:
1) Not a rookie, but a clear rookie mistake running the Standard prior to THE Horseshoe – but mad props Jethro! You killed it.
2) Don't look now, but Sudz is kickin' ass running and taking names
3) LandLine and Cousin Eddie did extra rock reps every circuit – and still nearly lapped some. STRONG!
4) Hat Trick getting the hall pass to drive himself did not go unnoticed
5) Please try to support our MS riders at the Comedy Zone, Tuesday August 27, upstairs at the Galway Hooker, 6PM for dinner/drinks, comedy show begins 8PM. See Holiday or Hippie for tickets #PSA
Honor and Privilege as always to lead this fine group of men!
Aye!
Outlaw