The Horeshoe is a lap that is somehow uphill both ways. It's legendary and happens the 3rd Tuesday of the month. You start at the bottom of one side and run to the other. You perform an excercise then run back. Then you perform 2 excercises and run back. Then 3, then 4, then 5. After the 5th lap you reverse ladder back down (drop exercise 1, then 2, then 3, etc…)
Non-Ruck Exercises: All Single Count
- Merkins x 20
- Squats x 20
- Carolina Dry Docks x 20
- Mason Twists x 20
- Mountain Climbers x 20
Ruckshoe:
Mission – Only half of you can ruck up the hills. Which means you have to partner carry up the hills. Once at the top you can drop your partner and ruck to the other hill and down. Do not do a ladder just do single exercises. Lap 1 do exercise 1 and lap 2 do exercise 2 only. Try and get through as many cycles as possible.
Ruck Exercises: All Single Count
- Merkins x 20
- Squats x 20 – rucks overhead
- Carolina Dry Docks x 20
- Mason Twists x 20 – hold ruck in front of you and tap ground on each side with ruck
- Mountain Climbers x 20
See you all in the gloom!