6 guys out on a hot and humid am at Muscle Beach
Warmorama:
SSH’s, IST, Windmills led by Grip, Cherry Pickers, Arm Circles
Thang:
20 reps of the following with dumbbells:
- Curl, Press, Skull
- Split Squats
- Front Raise
- 1 legged dead lift
- Underhanded Front Raise
- 7’s
- Cockroach
- Boat Press
- Alternating Toe Reach
- Bridge Bench Fly
Moleskin:
- Strong work by all men, some of the combos were testy
- Ragbrai training heating up, boys are getting ready to ride accross the state of Iowa. Wow, good luck men. Evidently Pinky knows some backroads and routes that Natty did not know about.
- Shaft has had previous Ragbrai experience, so the men that are doing Ragbrai have a meeting this week with him.
- Thanks Grip for leading the Windmills.
- 911 did his final parking lot blow for a couple of months, thanks brother. Safe travels
- Prayers for Joe and his team