Warm up
20IC Skier Swings
20IC Mountain Climbers
Hill Run
The top bread
5 burpees at each end of a parking lot sprint for a total of 25 burpees
The meat
10 Sets of each exercise for a total of 100 of each
10 Pull-ups
10 Squats
10 Merkin
10 Sit-ups
The top bread
5 burpees at each end of a parking lot sprint for a total of 25 burpees
Hill Run (because we have time)
6 MoM
10IC Bird dogs (a.k.a. those dog things where you hold up opposite arm and leg from a plank)
10IC Merkin T Planks
10IC Mountain Climbers
10IC Peter Parkers
10IC Tony Hawks
60 Seconds of Mason Twist
Reflection
Psalm 119:41-42 May your unfailing love come to me, Lord, your salvation, according to your promise; then I can answer anyone who taunts me, for I trust in your word.
After dealing with too much time in doors, resulting in taunting and arguing, with my children. I found this very applicable. Too often we forget the big picture, the God picture, and jump right into a response to a taunt or offense. Try praying before you respond, it will often change your response and the outcome.
Moleskine
-Happy to see 5 other crazy people this morning!
-The cold rain dampened the mumble chatter. It wasn’t until ½ way through the meat that it warmed up when someone piped up, “my butt’s so cold I can’t even fart.” The PAX was thankful.
-Remind me again how many reps are in the Murph? I think the Murph is easier.
-As we ran out to add the last piece of bread the fart machine thawed out…lucky we were on the move by then.
-As we huddled up there was steam rising, we delivered today!
-Keep Ned (Gecko’s friend), BJ, Khaleda, Braylon, and Greg (MetroDog's friend) in your prayers.
An honor as always! YHC MetroDog