Hot Steamy Bellz

It was a hot, thick, and steamy Friday morning in the land of the mustangs, 5 men gathered together..1 was three minutes later than everyone else..my bad. 

After our dear brother Scope was "forced" into an earlier vaction the group stepped up and took on the glorious task of the Co-Q! 

Warm Up: 

• Mater-SSH-15 IC 
• Strudel-Windmills-15-IC 
• Sparrow-Grandma Maters-15-IC 
• ThunderClub-Arm Circles 
• FInkle-Imperial Storm Troopers-15-IC 

The THANG: 

• Mater Led: 
  • 15 curls, Bear Crawl with bell to the next line 
  • 15 curls, Bear Crawl with bell to the next line 
  • 15 curls, Bear Crawl with the bell to the next line 
  • 15 curls, and hault 
• Struddle Led: 
  • Watch Crushers while walking back to the starting line, switching arms halfway through 
  • Then Sparrow stole the Q 
• Sparrow Led: 
  • 4 minutes of: 
    • 20 Goblet Squats 
    • Sprint to the next line and back down 
  • After 4 minutes of that Struddle retakes the Q 
• Struddle Led: 
  • 10 Swings, walk to the next line 
  • 10 Halos, walk to the next line 
  • 10 Lawn Mower Pulls, walk to the next line 
  • 10 Upright Rows, mosey back to the starting line 
• Finkle Led: 
  • On your 6! 
    • 12 Chest Press, 12 LBCs 
    • 9 Chest Press, 9 LBCs 
    • 6 Chest Press, 6 LBCs
    • 3 Chest Press, 3 LBCs 
• ThunderClub Led: 
  • 10 Scull Crushers, walk to the next line 
  • 8 Scull Crushers, walk to the next line
  • 6 Scull Crushers, walk to the next line 
  • 4 Scull Crushers, walk to the next line 
• Mater takes back over and makes us mosey to the stairs 
  • Top of stairs: 15 curls 
  • Bottom of stairs: 1 merkin 
  • repeado until you reach 1 curl and 15 merkins 

Mary: 

• Finkle: 
  • Low Fludders-15-IC 
  • Freddie Mercury's-15-IC 
• ThunderClub: 
  • LBCs-10-IC 
• Sparrow: 
  • 40 second plank hold 
  • 20 second shoulder slaps 
• Struddle: 
  • American Hammers
• Mater: 
  • Bertha's Slowly Dying Cockroaches 

Reflection: 

Mater totally puts ThunderClub on the spot and deems him the Q of reflection for today. ThunderClub reminds us that during these crazy times we must understand that God is sovereign and in control. Everything we are going through God knew it was coming and we are called to be persisitent through it, leaning on him, loving those around us, and pursuing Godliness daily. 

Mumble Chatter: 

• Apparently when you show up 3 minutes late to a Co-Q, you have to write the blackblast 
• Mater is going to get murdered by Mrs. ThunderClub for making us scratch our bellz 
• Struddle found his way to Mustang this morning and unlike myself did not show up on SUV time 
• Sparrow informed us that the shiny thing next to the moon was actually Jupiter 
• I hope I didn't forget anything as nothing was written down, don't forget to support Mater's Meat this weekend, Napa Auto from 11-2 today and LKN Brewery from 11 until 11 tomorrow. 

 

It is always an honor to work with you men, have a great weekend! God Bless and Laces Out Dan! 

-Finkle