13 PAX for a beatdown at The Oak
Warmorama:
- SSH x 20 IC
- Dwight Shrutes x 10 IC
- IST x 10 IC
- Slow Windmill x 10 IC
- Walking Toy Soldiers x 10 IC
Mosey to the roundabout on Stumptown Rd. for some clockwork
Tha Thang:
- Starting a 12:00 complete 12 mericans(OYO) /Run around the roundabout and stop @11:00 and complete 11 mericans(OYO) /Continue this pattern until you make it back to 12:00 and then plank and wait for others.
Mosey back to parking lot and grab a block and circle up
- Curls x 15 IC
- Skull crushers x 15 IC
- Lawnmower x 15 OYO/each arm
- Squat to Press x 15 IC
- Chest Press x 15 IC
Turncoat with 10 sec count
- Curls x 10 IC
- Skull crushers x 10 IC
- Lawnmower x 10 OYO/each arm
- Block swings x 10 IC
- Chest Press w/ low flutter x 10 IC
Dingo with 10 sec count
- Curls x 5 IC
- Skull crushers x 5 IC
- Upright rows x 5 IC
- Block squats x 5 IC
- Chest Press w/ low dollies x 5 IC
Mary:
- Pretzel Crunch x 10 IC/ each side
- Burpees x 5 OYO
Return block and head back to start
Recover, Recover
Moleskin:
It was great seeing Smash and Binary out today, you guys haven’t lost a step and I hope to see you out again……soon. Thanks to Dingo for the opportunity to lead such a fun group of guys. Great work by all, you guys are the reason I do this. We prayed for Gypsy’s wife today, hope that she has a speedy recovery. We talked about the Christina Latini Memorial 8K on Saturday, September 18th. This is a great opportunity for the whole family and great cause, so sign up today. Thanks again for all the support.
Until we meet again,
E