4 really, really, very, very powerful & studly PAX were really, really, very, very powerful & studly again & again & again!!! Missed those that were powerful & studly elsewhere…
Warm-Ups:
- Pooper Squat Holds – 20 Secs
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
Mosey up the Big Baby Hill, then circle up in the parking lot…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Taste and see that the Lord is good; blessed is the one who takes refuge in him…
Psalms 34:8 NIV: https://psalm.bible/psalm-34-8
How BIG is your appetite???
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- Dandelion doesn't kiss & tell…
The greatest of the greatest gentlemen!!! For LOVE of the PAX!!!
My Best & XOXOXO,
Dandelion