How do you get 13 runners to all get back on time?


You tell them they can’t join COT if they are late!

Strong crew today. About 4.5 ish to 5 ish miles for most, including some hill work.

Many prayers today, including for Emily Long, our friend Friday’s M. Also a young neighbor of Cherry Bomb recently had a stroke. Our friend Stray will have surgery today. Prayers for Frogger and Crabby’s Ms.