Six fine men emerged on a beautiful, albeit warm, morning to see if Sonar remembered how to Q. It went something like this.
DISCLAIMER (still an idiot…)
WARM-O-RAMA
15 IC SSH
15 IC Mountain Climbers
10 IC Windmills
R-over-L / L-over-R stretching
THE THANG
A circuit (what else? It's Sonar)
– Start at launch pad
– Run to the benches in front of the school entrance
– 10 dips
– Run around the short loop, out and up the parking lot to the top
– Karaoke (direction your choice to the next chute
– Run down the chute
– Drop for 10 LBCs
– Run across the bottom of the lot to the next chute
– Quadriphelia (Quads I feel ya) up the chute to the top
– Run across the top around the buses to teh picnic tables
– 10 derkins or 10 count decline plank
– Run back to launch pad
– 10 squats
Repeato til time's up
6MOM
5 IC DrWs (as required)
REFLECTION:
Romans 8:15 "For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba! Father!”
MOLESKIN:
– I know some prefer the colder temperatures (ahem…Mater) but YHC loves a mid-to-high 60s gloom to work up a sweat. Also makes it so much easier to walk out of the house.
– Appreciate the push I get from my brothers to get my duff out to mid-week workouts. I've been slacking (not Slacking) far too much lately.
– Social distancing was not a problem this morning. Most of the time it was at least 60 feet between people instead of 6. Doesn't help much with the mumble-chatter – just six guys putting their heads down and getting at it.
– Awesome efforts by everyone this morning. For whatever reason, this circuit seemed tougher than most for me but I saw everyone putting that little extra bit of work in.
– Got lapped on a half-mile circuit by Mater and Clark and thought Boucher was gonna do the same (dude has been putting in the work and it shows!)
– Marker and Sparrow continue take my 'old man' excuse and throw it in the trash. Got out-run by gentlemen about 10 and 20 years older than I am. Outstanding work, gents!
– As always, it is truly an honor to be allowed to 'lead' and a privilege just to be a part of this thing we call F3.
Thanks!!