A pax of 7 found out the answer is Very. The Q barely made it through half of what was planned. When I said we save the rest for next time, there was a future mutiny call. Guess the Q did his job this morning!
Warmup:
- 20 IC SSH
- 10 IC Merkins
- 20 IC Mountain Climbers
- 10 IC Windmill
Thang:
Lack of creativity inspired by the Panthers offense led to this workout
Go gather blocks from the back and set them aside for later
11's
- Bear Crawl the width of the parking lot – 11 Derkins
- Bear Crawl back – 1 Hand release merkin
- Repeat by decreasing 1 Derkin and increasing one hand release merkin each trip
Repeato!
- Lung walk the width of the parking lot – 11 Air Squats
- Lung walk back – 1 Russian get up (Start on knees and get to squat position) 4 count using both legs is one rep.
Put Blocks back up.
Moleskin:
- Lots of comments on why so many leg days recently
- Q was downwind from the Methane brothers, no bueno!
- Block party watched the suffering from the pine needles. We'll make sure we use them next time.
- Continue to keep Goodwrench & Sharkbait's families along with Metro's friends in your thoughts and prayers.
- As always, it was a pleasure to lead!