The marquee lights were on to welcome the PAX this morning to Hollywood. After a brief bit of mumble chatter and welcoming of FNG Brooks and FNG Jason, we were off. By the way, OshKosh was there too but for some reason his name wont come up in the PAX list. Sorry OSHKOSH…….
Mosey around the parking lot. Shuffle and Karioke a little and then circle up!
WARM UP:
SSHx10; 1 Burpee; CPx10; 2 Burpees; ISTx10; 3 Burpees; TSx10; 4 Burpees; WMx5; 5 Burpees
I put Blackbeard on the spot and asked him how many Burpees in total we just did. Get it right and we are done with Burpees, wrong and um, lets revisit that later………
Mosey around back of theatre:
Rocky Balboa IC X 20; Bear Crawl to island; Crawl Bear back; Crab Walk to island; Walk Crab back
Mosey to circle in middle of Birkdale shopping district:
Partner up!
Circle Run Phase 1: One partner runs 2 laps around circle while other does AMRAP Carolina Dry Docks (Flapjack)
Circle Run Phase 2: One partner runs 1 lap around circle while other does AMRAP CDD (Flapjack); One partner runs 2 laps while other does AMRAP Squats (Flapjack)
Circle Run Phase 3: One partner runs 1 lap around circle while other does AMRAP CDD(Flapjack); One partner runs 1 lap while other does AMRAP Squats (Flapjack); 1 partner runs 2 laps while other does AMRAP Merkins (Flapjack)
Circle Run Phase 4: One partner runs 1 lap around circle while other does AMRAP CDD(Flapjack); One partner runs 1 lap while other does AMRAP Squats (Flapjack); 1 partner runs 1 lap1 while other does AMRAP Merkins (Flapjack); 1 partner runs 2 laps while other does AMRAP Lunges (Flapjack)
Circle Run Phase 5: Upon further review it was determined that Blackbeard did not come up with the correct answer to the earlier question on his own. Penalty: 1 partner runs 1 lap while other does AMRAP Burpees(Flapjack)
Next Question:
Hoff: "How many laps did we just run?? "
Blackbeard: "15?"
Hoff: "Correct! But you sound a lot like Hat Trick?"
Mosey to marquee for Mary:
LBC X 15; Dying Cockroach X15; Freddie Mercury X15; WW2 X15 (many did not complete this due to major distraction in the marquee area); Shoulder Touch Merkin x 15 (Thanks Snake Eyes!!)
Thanks for the opportunity to lead today!! Great work by all the PAX today. Easy sweat with the temperatures close to 70 this morning. Help DeepDish out in the next few weeks/months as Hollywood needs some Qs to step up as well as other AOs in the area!! The hardest part of stepping up to Q is actually saying yes to it. Its easy once you get going and get around a quality group of men who are really all in this thing together. Whether its fellowship, the workout, or the coffee after, we are all connected via a common thread. Get out and lead when you can!!!
Until next time!
Hoff