Warmorama
WM
IST
Forward Fold
Arm Circles
The Thang
The 5-50-4
5 exercises x 25 IC x 4 reps = 1000
KB Swings
KB Overhead & Chest Press (alternating)
KB Curls
KB Squats
KB Bent Over Rows with 1 round of Upright Rows
Mobility Mary
Downward and upward dog
Spinal twist Left & Right
Legs on the wall down to leg press into the wall
Moleskine
Zaire was there but not listed in the PAX
Today was a true test of strength and stamina to complete 1000 reps in time. These men killed it with time for Mary no less,
Great work men!
UM